Rediscover what it is to be fully present in and responsive to empowering interactions in your life.
ELDOA is a revolutionary stretching and strengthening technique designed for the spine and peripheral joints.
Increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
This workshop is intended for those who seek to learn the foundations of yoga regardless of experience, age or ability.
Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment.
This class is a two hour practice focused on building your inversion practice.
Flow for a good cause. Raising money for Tree Canada.
Practicing with this combination promotes: relaxation, detoxification, flexibility, mobility, self-awareness and feelings of well-being.