Workshops

February 23
Embodied Communication:
The Art of Moving Together

Rediscover what it is to be fully present in and responsive to empowering interactions in your life.

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February 23
Embodied Communication:
The Art of Moving Together

Rediscover what it is to be fully present in and responsive to empowering interactions in your life.

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Embodied Communication: The Art of Moving Together

February 29
Back it Up:
ELDOA for the Spine

ELDOA is a revolutionary stretching and strengthening technique designed for the spine and peripheral joints.

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February 29
Back it Up:
ELDOA for the Spine

ELDOA is a revolutionary stretching and strengthening technique designed for the spine and peripheral joints.

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Back it Up: ELDOA for the Spine

March 8
Slow Flow:
Flexibility and Mobility for the Lower Body

Increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

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March 8
Slow Flow:
Flexibility and Mobility for the Lower Body

Increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

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Slow Flow

March 14
Foundations

This workshop is intended for those who seek to learn the foundations of yoga regardless of experience, age or ability.

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March 14
Foundations

This workshop is intended for those who seek to learn the foundations of yoga regardless of experience, age or ability.

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Foundations

March 15
Breathwork

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment.

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March 15
Breathwork

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment.

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Breathwork

March 28 + April 11
Inversion Flow

This class is a two hour practice focused on building your inversion practice.

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March 28 + April 11
Inversion Flow

This class is a two hour practice focused on building your inversion practice.

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March 28
Root for a Cause

Flow for a good cause. Raising money for Tree Canada.

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March 28
Root for a Cause

Flow for a good cause. Raising money for Tree Canada.

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Root for a Cause

March 29
Restorative Yogassage

Practicing with this combination promotes: relaxation, detoxification, flexibility, mobility, self-awareness and feelings of well-being.

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March 29
Restorative Yogassage

Practicing with this combination promotes: relaxation, detoxification, flexibility, mobility, self-awareness and feelings of well-being.

Learn more

Restorative Yogassage