Workshops

August 9 + August 30
(Virtual)
Mindful Yoga

Mindful yoga integrates two disciplines to deepen the “union journey” by practicing asana as mindfulness meditation, cultivating more intention, awareness, and purpose.

Learn more

August 9 + August 30
(Virtual)
Mindful Yoga

Mindful yoga integrates two disciplines to deepen the “union journey” by practicing asana as mindfulness meditation, cultivating more intention, awareness, and purpose.

Learn more

Mindful Yoga

October 24
(Virtual)
Prepare for Lift Off

Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? If so, this workshop is for YOU!

Learn more

October 24
(Virtual)
Prepare for Lift Off

Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? If so, this workshop is for YOU!

Learn more

Lauren Gravis