Breathwork

Sunday, March 15
— 4:00-5:30 PM —
Breathwork
w/Krista Reid

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds and traumas.

The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and guided through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, gather together in a circle and share experiences and if called to, Krista will answer any questions about Breathwork.

Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love.

Bring a water bottle, sacred crystals or stones for grounding and wear layers to keep warm.

Your Lead Trainer

Krista Reid has been using Breathwork as a tool to deepen her relationship with her essence and spirit for over two years and she is in LOVE with this style of healing work because it truly allows her to step into her power. She believes Breathwork is the next evolution in the healing arts and a self-selecting modality that makes its way into your life when you are ready to shift and heal. She continues to be a student of this work and has studied with Erin Telford and David Elliot in New York and LA. She recently returned from Joshua Tree, California where she completed her level 4 Breathwork Healer training.

Your Lead Trainer

Krista Reid has been using Breathwork as a tool to deepen her relationship with her essence and spirit for over two years and she is in LOVE with this style of healing work because it truly allows her to step into her power. She believes Breathwork is the next evolution in the healing arts and a self-selecting modality that makes its way into your life when you are ready to shift and heal. She continues to be a student of this work and has studied with Erin Telford and David Elliot in New York and LA. She recently returned from Joshua Tree, California where she completed her level 4 Breathwork Healer training.

Krista Reid

Reserve your spot.

Investment: $40 (+HST)

(Please note: All workshops are non-refundable.)