(Virtual)
Prepare for Lift Off

Saturday, October 24
— 1:00-3:00 PM —
(Virtual) Prepare for Lift Off
with Lauren Gravis

Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? Curious on learning the steps to get there with others in the community? Did you answer yes to any of the above? If so, this workshop is for YOU!

Together, we will explore:

  • Foundations of arm balances, including building upper arm strength and core strength, and maintaining hand lock (hasta bandha)
  • Mindfulness of arm balances to ease comfort with fear, resistance, and tension
  • Insights and methods on holding these postures for longer periods of time
  • The spectrum and variations (including baby steps) of: Bakasana (Crow Pose), Eka Pada Koundinyasana I and II, Parsva Bakasana (Side Crow), Maksikanagasana (Dragon Fly)

All levels are welcome to join in! Have supports handy such as pillows or blocks.

Your Lead Trainer

Lauren emphasizes that she is a student first, a teacher second. Soon after her 200HR YTT,her quest on continuous learning led her to take more training. Some of which includes: advanced vinyasa sequencing, yin yoga, meditation, mindfulness, hands on assist and touch, and integrated movement. Lauren is honoured to share with you her knowledge of mindful yoga. Her goal is that you leave the workshop feeling empowered to incorporate mindfulness on and off the mat.

Your Lead Trainer

Lauren emphasizes that she is a student first, a teacher second. Soon after her 200HR YTT,her quest on continuous learning led her to take more training. Some of which includes: advanced vinyasa sequencing, yin yoga, meditation, mindfulness, hands on assist and touch, and integrated movement. Lauren is honoured to share with you her knowledge of mindful yoga. Her goal is that you leave the workshop feeling empowered to incorporate mindfulness on and off the mat.

Lauren Gravis

Reserve your spot.

Investment:
Early Bird – Save $5!
$20 +HST (by August 3)
$25 +HST (after August 3)

This workshop is streamed on Zoom. Zoom details will be sent to your inbox 20 minutes before the workshop begins.
Kindly check your junk/spam or promotions folder to make sure our emails didn’t end up there.

(Please note: All workshops are non-refundable.)