Slow Flow

Sunday, March 8
— 6:30-7:45 PM —
Slow Flow:
Flexibility and Mobility for the Lower Body
w/Shirin Chalabiani

Part of slow flow stretches and targets deep connective tissue between the muscles and fascia throughout the body. The passive more yin style portion of the class involves variations of seated and lying down postures held for longer periods of time, improving the flow of chi or prana. As you melt into the pose with awareness and ease, your body will learn to adapt to greater ranges of motion.

Once you have released into the pose, we then add an active component to each posture learning to control and strengthen the newly acquired range improving joint mobility.

The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

Benefits include:

  • reduce stress and anxiety
  • increases circulation
  • expand your range of motion with control and strength
  • improve flexibility + joint mobility
  • calms and balances the mind and body

Your Lead Trainer

Shirin Chalabiani

Shirin began her career in health and wellness over 15 years ago in an effort to ease her own restless nervous system. Her yoga education allowed her to layer on the controlled use of breath in the cultivation of a mind-body connection, while Thai massage added an appreciation of touch energy to her movement expertise, and when ELDOA® became a part of her repertoire, she felt the pieces of the puzzle all falling into place. Training in a variety of movement disciplines, allows for a level of agility and personalization in her educational approach that helps her to create targeted solutions for individual bodies.

Shirin Chalabiani

Shirin began her career in health and wellness over 15 years ago in an effort to ease her own restless nervous system. Her yoga education allowed her to layer on the controlled use of breath in the cultivation of a mind-body connection, while Thai massage added an appreciation of touch energy to her movement expertise, and when ELDOA® became a part of her repertoire, she felt the pieces of the puzzle all falling into place. Training in a variety of movement disciplines, allows for a level of agility and personalization in her educational approach that helps her to create targeted solutions for individual bodies.

Shirin Chalabiani

Reserve your spot.

Investment: $20 +HST

(Please note: All workshops are non-refundable.)

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