5-Day Handstand Intensive (All-Levels)

October 21-25
— 7:00-8:30 AM —
5-Day Handstand Intensive (All-Levels)
with Robert Aranyosi

Are you ready to take your handstand practice to the next level?

Consistency is the key to improving your handstands and is often the biggest obstacle that prevents many from making progress.
Without regular practice, it’s difficult to see meaningful results.

During this 5-day practice intensive, we will train hard and grow our practice from wherever we are at.

This intensive is suitable
for all levels.

Whether you are new to handstands or already able to hold a clean free balancing handstand, I will help you advance your practice towards your goals.

Learn more

This intensive is suitable
for all levels.

Whether you are new to handstands or already able to hold a clean free balancing handstand, I will help you advance your practice towards your goals.

Learn more

Handstand Intensive

What to Expect

  • 90-minute small group lead handstand classes offering options suitable to all who attend
  • Personal supervision to help you towards your goals
  • Wall work, partner work, free balancing work
  • Strength and conditioning for handstands
  • Flexibility for handstands

What Beginner/Novice Students Learn

  • Basic handstand entries
  • Getting over the fear of falling
  • Basic handstand shapes with good positional standards
  • Dynamic shape transitions
  • How to move away from the wall

What Intermediate/Advanced Students Learn

  • Advanced entries
  • 2 arm balance drills to isolate shoulders
  • Gaze shifting
  • Exploring one arm handstand
  • Press handstand
  • Hollowback handstand
  • Handstand push up

Who Can Join

Anyone. There are no prerequisites and I will meet you where you are even if you have never done anything like this before. That being said, please be prepared to work hard.

Your Lead Trainer

Unlike many, Rob took his first teacher training having only done a handful of yoga classes, other than he knew yoga made him feel good.

Since then, Rob's entire life has revolved around yoga, continuing to practice and learn everyday and share his teachings with those who are interested.

He has taken over 1000 hours of trainings, some with internationally recognized teachers such as Dylan Werner and Jason Crandell, all related to yoga and movement and has taught countless hours in the form of studio classes, privates, workshops and trainings over the years. Rob believes that just like us, yoga is an ever-evolving practice and as the practice evolves, it adapts to align with those who are practicing it.

Your Lead Trainer

Unlike many, Rob took his first teacher training having only done a handful of yoga classes, other than he knew yoga made him feel good.

Since then, Rob's entire life has revolved around yoga, continuing to practice and learn everyday and share his teachings with those who are interested.

He has taken over 1000 hours of trainings, some with internationally recognized teachers such as Dylan Werner and Jason Crandell, all related to yoga and movement and has taught countless hours in the form of studio classes, privates, workshops and trainings over the years. Rob believes that just like us, yoga is an ever-evolving practice and as the practice evolves, it adapts to align with those who are practicing it.

Reserve your spot.

Investment: $150 (+HST)

Intensive runs from 7:00-8:30 AM on Monday, October 21-Friday, October 25.
Wednesday schedule is at 7:30-8:30AM.
Single day sign-ups are not available.

Spaces are limited to provide each participant with personalized instruction.

(Please note: All workshops are non-refundable.)

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