First Friend Prenatal Series

Erika Henry

November 7-December 12
First Friend Prenatal Series
with Erika Henry

Connect to your body, your baby, and a community
of expectant mothers in this 6-week prenatal series.

Learn more

November 7-December 12
— Thursdays @ 4:15-5:30 PM —
First Friend Prenatal Series
with Erika Henry

Pregnancy is a miraculous journey filled with excitement, anticipation, and profound physical and emotional changes. It is a time of immense growth, both for the precious life growing within you and for your own body, mind, and spirit. As you embark on this sacred path, I invite you to embrace the practice of prenatal yoga as a powerful tool for nurturing yourself and your baby, fostering strength, flexibility, and inner peace.

Classes will begin with time to connect with other students, followed by a gentle Yoga blend tailored to the needs of expectant mothers like yourself.

Your Lead Trainer

When Erika began to practice yoga in university, she was simply looking for a new athletic challenge. But what started as a workout soon became something more spiritual. She quickly became enthralled by Ottawa’s tight-knit yoga community and before she knew it, she was taking several yoga classes a week at Elevate. Just four years after cultivating a regular yoga practice, Erika decided to take the leap to become a Yoga Teacher in the Costa Rican jungle. In addition to her Hatha-Vinyasa studies, Erika has also studied Prenatal Yoga and enjoys assisting pregnant women during a season of intense change. Erika uses her experience on the mat, coupled with her love of movement and passion for people to create classes that are dynamic, fun, and spiritual.

Your Lead Trainer

When Erika began to practice yoga in university, she was simply looking for a new athletic challenge. But what started as a workout soon became something more spiritual. She quickly became enthralled by Ottawa’s tight-knit yoga community and before she knew it, she was taking several yoga classes a week at Elevate. Just four years after cultivating a regular yoga practice, Erika decided to take the leap to become a Yoga Teacher in the Costa Rican jungle. In addition to her Hatha-Vinyasa studies, Erika has also studied Prenatal Yoga and enjoys assisting pregnant women during a season of intense change. Erika uses her experience on the mat, coupled with her love of movement and passion for people to create classes that are dynamic, fun, and spiritual.

Erika Henry

Reserve your spot.

Investment: $150 (+HST)

Investment includes the total of 6 classes:
Thursdays @ 4:15-5:30 PM from November 7-December 12
Limited spots available to ensure each participant receives the personalized care they need.

(Please note: All workshops are non-refundable.)

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