Introduction to Mindfulness

Two Offerings:
July 28 + August 18
— 4:30-6:30 PM —
Introduction to Mindfulness
w/Tesia Bryski

Sometimes we drive to work and forget how we arrived. Sometimes we leave our coffee in the coffee machine, and wonder why we’re exhausted at 10AM. Sometimes we react to someone in a way we really, really wish we didn’t—or worse, replay that conversation in our minds over and over again, wishing we had said something different!

Mindfulness is the practice of being present in any given circumstance. It’s about developing skills to better respond to stress and suffering, and to cultivate awareness, introspection, resilience, and acceptance.

This 2-hour workshop will offer you a taste of mindfulness, an introduction to the philosophy, and finally, some useful practices to embody in daily life.

Your Lead Trainer

Tesia Bryski is an active student, practitioner, and teacher of mindfulness and meditation. She is completing her Master's thesis in Mindfulness-based interventions in therapy at the University of Ottawa. In 2017, Tesia completed her 200HR Yoga Teacher Training with Nigel Walker at Elevate Yoga. Tesia uses mindfulness in everyday life: as a personal practice, and in her professional world at the Ottawa Mindfulness Clinic as a teacher and qualifying therapist. She believes in an experiential approach to Mindfulness, and attributes her ongoing practice to happiness, health, and healing energy.

Your Lead Trainer

Tesia Bryski is an active student, practitioner, and teacher of mindfulness and meditation. She is completing her Master's thesis in Mindfulness-based interventions in therapy at the University of Ottawa. In 2017, Tesia completed her 200HR Yoga Teacher Training with Nigel Walker at Elevate Yoga. Tesia uses mindfulness in everyday life: as a personal practice, and in her professional world at the Ottawa Mindfulness Clinic as a teacher and qualifying therapist. She believes in an experiential approach to Mindfulness, and attributes her ongoing practice to happiness, health, and healing energy.

Reserve your spot.

Investment: $50 (+hst)
Receive 15% off if you register 6-weeks before desired start date (June 16).

(Please note: All workshops are non-refundable.)