Your Lead Trainer
Tesia Bryski is an active student, practitioner, and teacher of mindfulness and meditation. She is completing her Master's thesis in Mindfulness-based interventions in therapy at the University of Ottawa. In 2017, Tesia completed her 200HR Yoga Teacher Training with Nigel Walker at Elevate Yoga. Tesia uses mindfulness in everyday life: as a personal practice, and in her professional world at the Ottawa Mindfulness Clinic as a teacher and qualifying therapist. She believes in an experiential approach to Mindfulness, and attributes her ongoing practice to happiness, health, and healing energy.