Yoga Tune Up® Workshop Series

April 7, April 28, May 12
— 5-8 PM —
Yoga Tune Up® Workshop Series
w/Lisa Hebert

Learn self-massage techniques, strengthening strategies, dynamic movement and
basic anatomy education to better connect with and understand your own amazing body!

Explore your Core Workshop

Explore your Core.

Learn about visceral massage and how it can help with scar tissue, digestion, relaxation, sleep and stress reduction. Learn techniques to awaken and reignite the muscles that support your structure and allow you to move through the world from a more secure and stable center.

April 7
Tune-Up® Workshop Series w/Lisa Hebert

Take the Sit
out of Your Hips.

Think about how many aspects of your life require you to sit! Learn strategies to manage the effects of our ever-more seated culture with targeted techniques for hip health, including more stability *and* mobility, working from the foundation of the feet to the pelvis.

April 28
Strong and Supple ShouldersStrong and Supple Shoulders Workshop

Strong and Supple Shoulders.

Untangle the stress that lives in your shoulders and upper back. Discover how your hands and arms affect your shoulder tension. Learn how to create more shoulder stability and how find your poise in the world with head held high!

May 12

Your Lead Trainer.

Teacher. Trainer. Yogi. Dancer. Mover.

Lisa is a former professional Contemporary dancer, yoga teacher and passionate, lifelong student of the body. She is a Yoga Tune Up® Teacher Trainer, who encourages a sense of play and exploration for those seeking more stability, fluidity and joy from their practice to their everyday movements.

Ten years of teaching yoga and over 25 years in multiple dance trainings and professional performance give Lisa a unique relationship to the body, allowing her to lead classes that draw deeply on these many movement experiences and influences.

Your Lead Trainer.

Teacher. Trainer. Yogi. Dancer. Mover.

Lisa is a former professional Contemporary dancer, yoga teacher and passionate, lifelong student of the body. She is a Yoga Tune Up® Teacher Trainer, who encourages a sense of play and exploration for those seeking more stability, fluidity and joy from their practice to their everyday movements.

Ten years of teaching yoga and over 25 years in multiple dance trainings and professional performance give Lisa a unique relationship to the body, allowing her to lead classes that draw deeply on these many movement experiences and influences.

Tune-Up® Workshop Series w/Lisa Hebert

Reserve your spot.

Investment: $65 (+hst)

Sign up for all 3 workshops and receive a Complimentary Set of Yoga Tune Up® Therapy Balls!

(Please note: All workshops are non-refundable.)