Sunday, February 24— 2:00-5:00 PM —Understanding Arm Balances & Inversions
w/Rob Aranyosi & Makenzie Dale
Balancing on your arms is hard and it takes a lot of practice, there’s no way around that. But the question is, do you know what to practice? There is a common misconception that all we have to do is be very strong in the core to be able to do these things, but there is much more to work on than just that. This workshop is intended to help you understand the different categories of arm balances & inversions, the key actions of each one, and what you should be focusing on to work towards mastering them. You will learn specific movements to practice on your own that will lead to progression, but more than that you will start to understand and see what makes up these poses and how you can incorporate more of what they need into your daily practice. This workshop is ideal for any student interested in learning how work with these poses safely.
Reserve your spot.
Cost of workshop: $50 (+HST) / person
(Please note: All workshops are non-refundable.)