Yoga for Back Pain:
A Modified Practice

Sunday, July 21
— 11:00 AM - 2:00 PM —
Yoga for Back Pain: A Modified Practice
w/Brittany Lyonette

Yoga can be one of the most effective tools for helping soothe low back pain. However, yoga can also be the source of many back-related injuries or flare-ups.  This is neither the instructor’s nor the student’s fault.  The simple fact is that every case of back pain is different and a general yoga class just simply cannot accommodate for this.  So the question is: how do we ensure that we are moving through our yoga practice in a way that promotes healing rather than creating a flare-up?

In this workshop, we will take the first half to explore and identify common alignment and movement errors which could be exacerbating your back pain. We will use visual and external cues to understand how to modify and correct our practice to promote spine health.  We will then use our newly formed awareness around postures and movement patterns to flow through a practice specifically designed to start you down the road to recovery.  This workshop will give you the confidence and know-how to get back to attending your favourite classes worry-free!

Workshop includes:

  • Pre-workshop notes to help you get the most of the workshop.
  • A customized take-home yoga sequence specifically designed with your individual pain triggers in mind.

Your Lead Trainer

Brittany Lyonette is a 500HR certified yoga instructor. She tries to think outside the yoga-box and continues to study many different styles of movement practices to help inform her teachings. Brittany specializes in low back pain and has received training in a highly successful method to eliminate low back pain. She has adapted this method into an approach to yoga that will give you the power to heal your body.

Your Lead Trainer

Brittany Lyonette is a 500HR certified yoga instructor. She tries to think outside the yoga-box and continues to study many different styles of movement practices to help inform her teachings. Brittany specializes in low back pain and has received training in a highly successful method to eliminate low back pain. She has adapted this method into an approach to yoga that will give you the power to heal your body.

Brittany Lyonette

Reserve your spot.

Investment: $50 (+HST)

A $10 discount is offered to participants who attended the previous workshop – Yogi Heal Thyself: Understanding Back Pain.
Please send us an email at hello@elevateyoga.ca to redeem discount.

(Please note: All workshops are non-refundable.)