Yoga Tune Up®
Core Integration Immersion

May 30 – June 2
— 9:30 AM–4:30 PM —
Yoga Tune Up® Core Integration Immersion
w/Lisa Hebert

Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.

  • Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.
  • Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm’s physiological function.
  • Recondition, locate, and connect to a greater sense of whole body spatial awareness.
  • Uncover a more tangible relationship to your core and ultimately inspire others to do the same.
  • Ideal for yoga, Pilates and fitness teachers, coaches, yoga practitioners, massage therapists, dancers, and martial artists.

Each day begins with posture and performance reviving self-massage techniques. Practice sessions deconstruct the core tissue-by-tissue with challenging exercises derived from Yoga Tune Up®.

Afternoon sessions include injury scenarios, assessment strategies, hands-on-help, and conscious relaxation.

Reserve your spot.

Early Bird – Save $60!
$640 + HST (by May 10, 2019)
$700 +HST (after May 10, 2019)

(YTU Certified Teachers receive an additional $60 off.)