Yogi Heal Thyself –
Understanding Back Pain

Saturday May 11
— 10:00 AM - 1:00 PM —
Yogi Heal Thyself - Understanding Back Pain
with Brittany Lyonette

If you have been suffering from recurring low back pain, or have tried all the “Yoga for Back Pain” videos online to no avail, then this workshop is for you. The solutions to back pain are not one-size-fits-all and need an individualized approach.

Together we’ll explore:

  • the functional anatomy of the spine,
  • the most common causes of back pain,
  • practical assessments to discover the motions, postures, and loads which may be causing your individual flare-ups,
  • common yoga postures and cues that may be contributing to your pain,
  • how to approach and modify your practice to encourage spine health,
  • pain management techniques, including breath practices and mindfulness,
  • how to use your practice to start reducing your pain immediately.

By the end of this workshop, you will walk away with the confidence and skills to become and stay pain-free!

Your Lead Trainer - Brittany Lyonette

Brittany Lyonette is a 500hr certified yoga instructor here in Ottawa. She tries to think outside the yoga-box and continues to study many different styles of movement practices to help inform her teachings. Brittany specializes in low back pain and has received training in a highly successful method to eliminate low back pain. She has adapted this method into an approach to yoga that will give you the power to heal your body.

Your Lead Trainer - Brittany Lyonette

Brittany Lyonette is a 500hr certified yoga instructor here in Ottawa. She tries to think outside the yoga-box and continues to study many different styles of movement practices to help inform her teachings. Brittany specializes in low back pain and has received training in a highly successful method to eliminate low back pain. She has adapted this method into an approach to yoga that will give you the power to heal your body.

Brittany Lyonette

Reserve your spot.

Investment: $40 / person (+ hst)

(Please note: All workshops are non-refundable.)