To those of you who have yet to join us for our TGIF Flow class, it’s the best way to shake off the week (in our humble opinion). 🙂 This all-levels flow class is themed with playlists to keep the soul happy and body moving! And last …
Slow down and practice the act of pause with these Sunday feels tracks, on and off your mat. Nirvana – Sam Smith Help You Breathe – Oliver Tank Life Goes Down – Ang Low Resolution – Matt Corby Slow It Down – The Lumineers Love …
On and off the mat, music has played an important role in our lives—from upbeat tracks that get us moving and motivated throughout our day, to slow and earthy jams that ease us into a slower rhythm. Whatever mood we want to be in, music …