Classes

We got you covered.

We welcome all students, from those who have never once stepped on a mat to those who feel like they were born there. Experience levels offered range from Novice (beginner) to Yogi (intermediate) to Guru (advanced).

Yoga styles come in many varieties and we’ve got them in all levels and all temperatures including Far Infrared Hot yoga!

Here are some of what we have to offer:
Yoga Blend • Stretch + Unwind • Go with the Flow • Detox + Flow • Core Yoga • Candlelit Yin • The Roots • Power Up!

 

New Yogis

Oh hey, there! We are so excited to welcome you to our community! Before you hit the mat, a couple things to get you started:

1. Complete and sign a Waiver Form.
2. Once that’s done, you’re ready to purchase your very first class!

Classes are available for purchase online or in-studio.

Download Waiver Form

New Yogis

Oh hey, there! We are so excited to welcome you to our community! Before you hit the mat, a couple things to get you started:

1. Complete and sign a Waiver Form.
2. Once that’s done, you’re ready to purchase your very first class!

Classes are available for purchase online or in-studio.

Download Waiver Form

Happy yogi

New Yogi Pass

This special, one-time membership helps new yogis get into the groove with one month of unlimited access to all the classes on our schedule at a reduced rate.

Psst! 20% Student, 10% Senior and 20% Military Discounts can be redeemed with a valid ID.

Purchase Pass

New Yogi Pass

This special, one-time membership helps new yogis get into the groove with one month of unlimited access to all the classes on our schedule at a reduced rate.

Psst! 20% Student, 10% Senior and 20% Military Discounts can be redeemed with a valid ID.

Purchase Pass

Yogis practicing yoga

Yoga Styles

There are as many reasons to practice yoga as there are postures—some practice to build muscle and increase flexibility, others to invigorate and detoxify the body, and some just to relax and unwind. We offer different class styles at different temperatures and experience levels to suit every body.

Levels: Novice = BeginnerYogi = IntermediateGuru = AdvancedTemperatures: Room Temperature Warm  Hot Tamale

Yin Blend

Levels: Novice • Yogi • Guru
Temperatures: Room Temp
Instructors: Lisa Hebert

This all-levels class is for practitioners looking to slow down their pace while challenging themselves to go deeper into postures and hold them longer. The focus is on breath, alignment and finding stillness in motion.

Mind + Body

Levels: Novice • Yogi • Guru
Temperatures: Room Temp
Instructors: Crystale Boisvert

Poses are sequenced to open the body in a progressive and safe way. This class introduces mindfulness and meditation—promoting relaxation and stress reduction.

Elevate your Charity

Levels: Novice • Yogi • Guru
Temperatures: Hot Tamale (40°C)
Instructors: Alissa Sylvester

Each month, we raise awareness for a local charity. One hundred percent of funds raised are donated to the cause. Sweat for the greater good. (Min. $6 donation)

Weekend Warrior

Levels: Yogi • Guru
Temperatures: Hot Tamale (40°C)
Instructors: Kelly Trimm • Naomi Simon

Move your body mindfully through a series of rigorous poses. Each pose is designed to awaken and strengthen the warrior within.

Detox + Flow

Levels: Yogi • Guru
Temperatures: Hot Tamale (40°C)
Instructors: Miska Tetu • Kelly Trimm • Yoko Feinman • Jessica Magnan • Naomi Simon • Nigel Walker • Natalie Persaud • Brittany Amell

Burn off tension and move your body into a detoxifying sweat. Stimulate your mind, body and internal organs through twists and replenishing sequence of yoga poses.

Yoga Blend

Levels: Novice • Yogi • Guru
Temperatures: Room TempWarm (33°C)
Instructors: Laurie Howe • Emma Craig • Jessica Magnan • Nigel Walker • Briana Lucila Hidalgo

This all-levels class will challenge every practitioner. Emphasis on working deeper into the pose at your own pace through the principals of alignment, breath and awareness.

Yin (Sizzlin' Yin • TGIF Yin • Stretch + Unwind Yin • Candlelit Yin)

Levels: Yogi • Guru
Temperatures: Room TempWarm (33°C)Hot Tamale (40°C)
Instructors: Crystale Boisvert • Makenzie Dale • Natalie Persaud • Brittany Amell • Kassandra Reinhardt

Surrender and let go in a series of poses designed to dig deeper into the muscles. Expect to feel a little more open after a Yin practice.

The Roots

Levels: Novice • Yogi
Temperatures: Room Temp
Instructors: Laurie Howe • Barbara Timmins • Kassandra Reinhardt • Crystale Boisvert

Plant your roots and set your foundations. This class will teach you the fundamentals of a yoga practice and proper alignment.

Power Up!

Levels: Yogi • Guru
Temperatures: Room TempWarm (33°C)Hot Tamale (40°C)
Instructors: Laurie Howe • Kelly Trimm

Series of powerful poses, boosting physical energy and stimulating the mind. Find your body in poses that it may never have been before. Discover your limits and power up!

Power Flow

Levels: Yogi • Guru
Temperatures: Room TempWarm (33°C)Hot Tamale (40°C)
Instructors: Miska Tetu • Monika Jakobik

Flow your way into powerful poses and leave no body part behind. This medium-paced flow will challenge intermediate and advanced level yogis.

Go with the Flow

Levels: Novice • Yogi • Guru
Temperatures: Room TempWarm (33°C)
Instructors: Lizl Fleury • Nigel Walker • Kelly Trimm • Jessica Magnan • Doug Rowland • Tori More • Makenzie Dale • Kassandra Reinhardt • Emma Craig

An energetic series of sequences designed to awaken the mind and the body. This class consists of a vigorous flow of yoga postures.

Rise + Melt Flow

Levels: Yogi • Guru
Temperatures: Warm (33°C)Hot Tamale (40°C)
Instructors: Lizl Fleury • Kassandra Reinhardt • Yoko Feinman • Jessica Magnan

Better than coffee. This class is a continuous series of balancing and grounding poses to enhance awareness, increase flexibility and stability.

Core Yoga (Core Flow)

Levels: Novice • Yogi • Guru
Temperatures: Room TempHot Tamale (40°C)
Instructors: Jessica Magnan • Robert Aranyosi • Laurie Howe • Kelly Trimm • Bekka Cook • Yoko Feinman

Build strength and discipline in a simple and progressive way. Zone in on the deeper muscles of the core and build cardiovascular stamina.

On the Ball

Levels: Novice • Yogi • Guru
Temperatures: Room Temp
Instructors: Lisa Hebert

This class uses a blend of Yoga Tune Up® therapy balls and foundational alignment principles to release tension and restore mobility in your body. Develop a deeper understanding of yoga and the relationship between your body, mind and breath.

TGIF Flow

Levels: Novice • Yogi • Guru
Temperatures: Warm (33°C)
Instructors: Nigel Walker

Shake off the week with this all-levels flow class with themed playlists to keep the soul happy and body moving! This one’s for music + movement lovers, so come with an open mind!