This is not a traditional yoga class. This class is inspired by yoga based movements and draws upon other movement modalities to help you as the student develop your movement practice on a more comprehensive level. The delivery of this class is more casual with lots of repetition and emphasis on proper technique which will help you move with more understanding and confidence. This is an all levels class, but be prepared to work hard.
Oh hey, there! We are so excited to welcome you to our community! Before you hit the mat, a couple things to get you started:
1. Complete and sign a Waiver Form.
2. Create your account online and purchase your first class!