Classes

We got you covered.

We welcome all students, from those who have never once stepped on a mat to those who feel like they were born there. Experience levels offered range from Novice (beginner) to Yogi (intermediate) to Guru (advanced).

Yoga styles come in many varieties and we’ve got them in all levels and all temperatures including Far Infrared Hot yoga!

Here are some of what we have to offer:
Yoga Blend • Stretch + Unwind • Go with the Flow • Detox + Flow • Core Yoga • Candlelit Yin • The Roots • Power Up!

New Yogis

Oh hey, there! We are so excited to welcome you to our community! Before you hit the mat, a couple things to get you started:

1. Complete and sign a Waiver Form.
2. Create your account online and purchase your first class!

Download Waiver Form

New Yogis

Oh hey, there! We are so excited to welcome you to our community! Before you hit the mat, a couple things to get you started:

1. Complete and sign a Waiver Form.
2. Create your account online and purchase your first class!

Download Waiver Form

Happy yogi

New Yogi Pass

This special, one-time membership helps new yogis get into the groove with one month of unlimited access to all the classes on our schedule at a reduced rate.

Psst! 20% Student, 10% Senior and 20% Military/First Responders Discounts can be redeemed with a valid ID.

Purchase Pass

New Yogi Pass

This special, one-time membership helps new yogis get into the groove with one month of unlimited access to all the classes on our schedule at a reduced rate.

Psst! 20% Student, 10% Senior and 20% Military/First Responders Discounts can be redeemed with a valid ID.

Purchase Pass

Yogis practicing yoga

Yoga Styles

There are as many reasons to practice yoga as there are postures—some practice to build muscle and increase flexibility, others to invigorate and detoxify the body, and some just to relax and unwind. We offer different class styles at different temperatures and experience levels to suit every body.

Levels: Novice = BeginnerYogi = IntermediateGuru = Advanced

Community Flow

Levels: Novice • Yogi • Guru
Focus: Flexibility, strength and alignment
Pace: Medium

An energetic series of sequences designed to awaken the mind and the body. This class consists of vigorous flow of yoga postures. Community classes are taught by junior and new teachers. (Drop-in rate only $10)

Note: Community classes are only offered during the summer season.

Yin Blend

Levels: Novice • Yogi • Guru
Focus: Breath, alignment and access connective tissues
Pace: Slow to Medium

This all-levels class is for practitioners looking to slow down their pace while challenging themselves to go deeper into postures and hold them longer. The focus is on breath, alignment and finding stillness in motion.

Mind + Body

Levels: Novice • Yogi • Guru
Focus: Meditation, breath and flexibility
Pace: Slow to Medium

Poses are sequenced to open the body in a progressive and safe way. This class introduces mindfulness and meditation—promoting relaxation and stress reduction.

Elevate your Charity

Levels: Novice • Yogi • Guru
Focus: Strength, flexibility and stamina
Pace: Slow to Medium

Each month, we raise awareness for a local charity. One hundred percent of funds raised are donated to the cause. Sweat for the greater good. (Min. $6 donation)

Weekend Warrior

Levels: Yogi • Guru
Focus: Strength, flexibility, stamina and endurance
Pace: Medium to Fast

Move your body mindfully through a series of rigorous poses. Each pose is designed to awaken and strengthen the warrior within.

Detox + Flow

Levels: Yogi • Guru
Focus: Blood circulation, strength and flexibility
Pace: Medium to Fast

Burn off tension and move your body into a detoxifying sweat. Stimulate your mind, body and internal organs through twists and replenishing sequence of yoga poses.

Yoga Blend

Levels: Novice • Yogi • Guru
Focus: Flexibility, breath and alignment
Pace: Slow to Medium

This all-levels class will challenge every practitioner. Emphasis on working deeper into the pose at your own pace through the principals of alignment, breath and awareness.

Yin (Sizzlin' Yin • TGIF Yin • Stretch + Unwind Yin • Candlelit Yin)

Levels: Novice • Yogi • Guru
Focus: Access connective tissues, breath and alignment
Pace: Slow

Surrender and let go in a series of poses designed to dig deeper into the muscles. Expect to feel a little more open after a Yin practice.

The Roots

Levels: Novice • Yogi
Focus: Foundation, alignment and flexbility
Pace: Slow

Plant your roots and set your foundations. This class will teach you the fundamentals of a yoga practice and proper alignment.

Power Up!

Levels: Yogi • Guru
Focus: Strength, flexibility and stamina
Pace: Medium to Fast

Series of powerful poses, boosting physical energy and stimulating the mind. Find your body in poses that it may never have been before. Discover your limits and power up!

Power Flow

Levels: Yogi • Guru
Focus: Strength, flexibility, stamina and endurance
Pace: Medium to Fast

Flow your way into powerful poses and leave no body part behind. This medium-paced flow will challenge intermediate and advanced level yogis.

Go with the Flow

Levels: Novice • Yogi • Guru
Focus: Strength, flexibility and stamina
Pace: Medium to Fast

An energetic series of sequences designed to awaken the mind and the body. This class consists of a vigorous flow of yoga postures.

Rise + Melt Flow

Levels: Yogi • Guru
Focus: Flexibility, strength and alignment
Pace: Medium to Fast

Better than coffee. This class is a continuous series of balancing and grounding poses to enhance awareness, increase flexibility and stability.

Core Yoga (Core Flow)

Levels: Novice • Yogi • Guru
Focus: Strength, core and stamina
Pace: Medium to Fast

Build strength and discipline in a simple and progressive way. Zone in on the deeper muscles of the core and build cardiovascular stamina.

On the Ball

Levels: Novice • Yogi • Guru
Focus: Access connective tissues, mobility and breath
Pace: Slow

This class uses a blend of Yoga Tune Up® therapy balls and foundational alignment principles to release tension and restore mobility in your body. Develop a deeper understanding of yoga and the relationship between your body, mind and breath.

TGIF Flow

Levels: Novice • Yogi • Guru
Focus: Flexibility, strength and stamina
Pace: Medium to Fast

Shake off the week with this all-levels flow class with themed playlists to keep the soul happy and body moving! This one’s for music + movement lovers, so come with an open mind!