A fun, safe and methodical class designed for you to handstand, for any level of experience. If you are brand new and want to explore the world of handstands, this is the perfect place to start. If you can already hold a free standing handstand, there are tons of skills you will learn to help perfect your technique and work towards more advanced skills and transitions.

Build strength and enhance your bodyweight skills in this empowering workout, designed to prepare you for advanced movements like arm balances and inversions. Whether you’re new or experienced, this class is accessible to all, with modifications provided.

This is not a traditional yoga class. This class is inspired by yoga based movements and draws upon other movement modalities to help you as the student develop your movement practice on a more comprehensive level. The delivery of this class is more casual with lots of repetition and emphasis on proper technique which will help you move with more understanding and confidence. This is an all levels class, but be prepared to work hard.

Poses are sequenced to open the body in a progressive and safe way. This class introduces mindfulness and meditation—promoting relaxation and stress reduction.

Each month, we raise awareness for a local charity. One hundred percent of funds raised are donated to the cause. Sweat for the greater good. (Min. $8 donation)

Move your body mindfully through a series of rigorous poses. Each pose is designed to awaken and strengthen the warrior within.

Burn off tension and move your body into a detoxifying sweat. Stimulate your mind, body and internal organs through twists and replenishing sequence of yoga poses.

This all-levels class will challenge every practitioner. Emphasis on working deeper into the pose at your own pace through the principals of alignment, breath and awareness.

Surrender and let go in a series of poses designed to dig deeper into the muscles. Expect to feel a little more open after a Yin practice.

Plant your roots and set your foundations. This class will teach you the fundamentals of a yoga practice and proper alignment.

Series of powerful poses, boosting physical energy and stimulating the mind. Find your body in poses that it may never have been before. Discover your limits and power up!

Flow your way into powerful poses and leave no body part behind. This medium-paced flow will challenge intermediate and advanced level yogis.

Experience the full-body benefits of Pilates in this mat-based class that strengthens your entire body. This mat-based class targets your entire body—core, arms, back, glutes, and legs—through precise, bodyweight movements that build strength, flexibility, and balance. Suitable for all levels, Sculpt combines breath control and alignment-focused exercises to tone and lengthen muscles while calming the mind. Whether you’re new to Pilates or a seasoned practitioner, this class is designed to support and empower you from head to toe.

An energetic series of sequences designed to awaken the mind and the body. This class consists of a vigorous flow of yoga postures.

Better than coffee. This class is a continuous series of balancing and grounding poses to enhance awareness, increase flexibility and stability.

Build strength and discipline in a simple and progressive way. Zone in on the deeper muscles of the core and build cardiovascular stamina.