This all-levels class is for practitioners looking to slow down their pace while challenging themselves to go deeper into postures and hold them longer. The focus is on breath, alignment and finding stillness in motion.
Oh hey, there! We are so excited to welcome you to our community! Before you hit the mat, a couple things to get you started:
1. Complete and sign a Waiver Form.
2. Once that’s done, you’re ready to purchase your very first class!
Classes are available for purchase online or in-studio.