This 2-hour workshop will offer you a taste of Mindfulness, an introduction to the philosophy, and finally, some useful practices to embody in daily life.
This 2-hour workshop will offer you a taste of Mindfulness, an introduction to the philosophy, and finally, some useful practices to embody in daily life.
This workshop is intended to help you understand the different categories of arm balances & inversions, the key actions of each one, and what you should be focusing on to work towards mastering them.
This workshop is intended to help you understand the different categories of arm balances & inversions, the key actions of each one, and what you should be focusing on to work towards mastering them.
Each month, we raise awareness and funds for a local charity with our Elevate your Charity class. Put your money where your mat is: classes are a minimum $6 donation and one hundred percent of the proceeds go to charity.
Each month, we raise awareness and funds for a local charity with our Elevate your Charity class. Put your money where your mat is: classes are a minimum $6 donation and one hundred percent of the proceeds go to charity.
