Explore your Core
A Yoga Tune-Up® Workshop Series w/Lisa Hebert
Time: 5-8PM | Location: Elevate Yoga
Investment: $60/workshop or $220 for entire series
Learn about visceral massage and how it can help with scar tissue, digestion, relaxation, sleep and stress reduction. Learn techniques to awaken and re-ignite the muscles that support your structure and allow you to move through the world from a more secure and stable centre.
This workshop includes self-massage techniques, strengthening strategies, dynamic movement and some basic anatomy education to better connect with and understand your own amazing body!