Events

July 5 | July 12 | July 19 | July 26
(Virtual) Back it Up:
ELDOA for the Spine

A revolutionary stretching and strengthening technique designed for the spine and peripheral joints.

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July 5 | July 12 | July 19 | July 26
(Virtual) Back it Up:
ELDOA for the Spine

A revolutionary stretching and strengthening technique designed for the spine and peripheral joints.

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ELDOA for the Spine

July 11
(Virtual)
Movability

This slow flow mobility and flexibility class moves intentionally through a series of mobility and flexibility exercises to improve joint health and increase range of motion.

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July 11
(Virtual)
Movability

This slow flow mobility and flexibility class moves intentionally through a series of mobility and flexibility exercises to improve joint health and increase range of motion.

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Movability

July 11
(Virtual)
Body Behaviour
(Lower Body)

A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.

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July 11
(Virtual)
Body Behaviour
(Lower Body)

A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.

Learn more

Body Behaviour

July 18
(Virtual)
Body Behaviour
(Upper Body)

A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.

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July 18
(Virtual)
Body Behaviour
(Upper Body)

A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.

Learn more

Body Behaviour

July 25
(Virtual)
Feel Light Masterclass

This workshop is all about focusing on how to feel light in your yoga practice.

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July 25
(Virtual)
Feel Light Masterclass

This workshop is all about focusing on how to feel light in your yoga practice.

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Feel Light Masterclass

July 26
(Virtual)
Inversion Flow

This class is a two hour practice focused on building your inversion practice.

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July 26
(Virtual)
Inversion Flow

This class is a two hour practice focused on building your inversion practice.

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July 30
(Virtual)
Go Deep for Better Sleep

Slow down with a relaxing guided meditation and 60 minutes of gentle yoga. You’ll be ready for your PJs afterwards.

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July 30
(Virtual)
Go Deep for Better Sleep

Slow down with a relaxing guided meditation and 60 minutes of gentle yoga. You’ll be ready for your PJs afterwards.

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Restore + Unwind

August 1
(Virtual)
Slow Flow + Tarot

A reading of the planetary alignment and guiding themes, followed by a slow flow yoga practice.

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August 1
(Virtual)
Slow Flow + Tarot

A reading of the planetary alignment and guiding themes, followed by a slow flow yoga practice.

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Slow Flow + Tarot

August 9 + August 30
(Virtual)
Mindful Yoga

Mindful yoga integrates two disciplines to deepen the “union journey” by practicing asana as mindfulness meditation, cultivating more intention, awareness, and purpose.

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August 9 + August 30
(Virtual)
Mindful Yoga

Mindful yoga integrates two disciplines to deepen the “union journey” by practicing asana as mindfulness meditation, cultivating more intention, awareness, and purpose.

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Mindful Yoga

August 15
(Virtual)
Prepare for Lift Off

Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? If so, this workshop is for YOU!

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August 15
(Virtual)
Prepare for Lift Off

Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? If so, this workshop is for YOU!

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Lauren Gravis

September 2020 – January 2021
Teach Your Truth™
200hr Online Teacher Training Program

A foundational training program geared to students who want to dive deeper into themselves by learning the tools to become more self-aware, develop a consistent self-practice, and reclaim their sense of balance and embodiment.

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September 2020 – January 2021
Teach Your Truth™
200hr Online Teacher Training Program

A foundational training program geared to students who want to dive deeper into themselves by learning the tools to become more self-aware, develop a consistent self-practice, and reclaim their sense of balance and embodiment.

Learn more

Teach Your Truth grads

Fridays @ 7:30 PM
Elevate your Charity

Minimum $6 Donation

Each year we raise awareness and funds for a local charity with our Elevate your Charity class. Put your money where your mat is: classes are a minimum $6 donation and one hundred percent of the proceeds go to charity.

Book a class

Fridays @ 7:30 PM
Elevate your Charity

Minimum $6 Donation

Each year we raise awareness and funds for a local charity with our Elevate your Charity class. Put your money where your mat is: classes are a minimum $6 donation and one hundred percent of the proceeds go to charity.

Book a class

Yogis in a circle, palm to palm