Events

Explore your Core Workshop

October 28

Explore your Core

A Yoga Tune-Up® Workshop Series w/Lisa Hebert
Time: 5-8PM | Location: Elevate Yoga
Investment: $60/workshop or $220 for entire series

Learn about visceral massage and how it can help with scar tissue, digestion, relaxation, sleep and stress reduction. Learn techniques to awaken and re-ignite the muscles that support your structure and allow you to move through the world from a more secure and stable centre.

This workshop includes self-massage techniques, strengthening strategies, dynamic movement and some basic anatomy education to better connect with and understand your own amazing body!

Sign Up

November 4

Take the Sit out of your Hips

A Yoga Tune-Up® Workshop Series w/Lisa Hebert
Time: 5-8PM | Location: Elevate Yoga
Investment: $60/workshop or $220 for entire series

Think about how many aspects of your life require you to sit! Learn strategies to manage the effects of our ever-more seated culture with targeted techniques for hip health, including more stability and mobility.

This workshop includes self-massage techniques, strengthening strategies, dynamic movement and some basic anatomy education to better connect with and understand your own amazing body!

Sign Up
Strong and Supple ShouldersStrong and Supple Shoulders Workshop

November 25

Strong and Supple Shoulders

A Yoga Tune-Up® Workshop Series w/Lisa Hebert
Time: 5-8PM | Location: Elevate Yoga
Investment: $60/workshop or $220 for entire series

Untangle the stress that lives in your shoulders and upper back. Learn how to create more shoulder stability and how find your poise in the world with head held high!

This workshop includes self-massage techniques, strengthening strategies, dynamic movement and some basic anatomy education to better connect with and understand your own amazing body!

Sign Up

December 9

Explore your Outer Limits

A Yoga Tune-Up® Workshop Series w/Lisa Hebert
Time: 5-8PM | Location: Elevate Yoga
Investment: $60/workshop or $220 for entire series

Whether you like to wear heels or steel-toed boots, whether you use your hands to create and craft or to type and text, our hand and foot health profoundly affects the rest of our body’s mechanical functions. We will look at foot/ankle/ calf and hand/ wrist/ forearm mobility & stability.

This workshop includes self-massage techniques, strengthening strategies, dynamic movement and some basic anatomy education to better connect with and understand your own amazing body!

Sign Up