A revolutionary stretching and strengthening technique designed for the spine and peripheral joints.
A revolutionary stretching and strengthening technique designed for the spine and peripheral joints.
This slow flow mobility and flexibility class moves intentionally through a series of mobility and flexibility exercises to improve joint health and increase range of motion.
This slow flow mobility and flexibility class moves intentionally through a series of mobility and flexibility exercises to improve joint health and increase range of motion.
A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.
A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.
A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.
A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.
This workshop is all about focusing on how to feel light in your yoga practice.
This workshop is all about focusing on how to feel light in your yoga practice.
This class is a two hour practice focused on building your inversion practice.
This class is a two hour practice focused on building your inversion practice.
Slow down with a relaxing guided meditation and 60 minutes of gentle yoga. You’ll be ready for your PJs afterwards.
Slow down with a relaxing guided meditation and 60 minutes of gentle yoga. You’ll be ready for your PJs afterwards.
A reading of the planetary alignment and guiding themes, followed by a slow flow yoga practice.
A reading of the planetary alignment and guiding themes, followed by a slow flow yoga practice.
Mindful yoga integrates two disciplines to deepen the “union journey” by practicing asana as mindfulness meditation, cultivating more intention, awareness, and purpose.
Mindful yoga integrates two disciplines to deepen the “union journey” by practicing asana as mindfulness meditation, cultivating more intention, awareness, and purpose.
Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? If so, this workshop is for YOU!
Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? If so, this workshop is for YOU!
A foundational training program geared to students who want to dive deeper into themselves by learning the tools to become more self-aware, develop a consistent self-practice, and reclaim their sense of balance and embodiment.
A foundational training program geared to students who want to dive deeper into themselves by learning the tools to become more self-aware, develop a consistent self-practice, and reclaim their sense of balance and embodiment.
Each year we raise awareness and funds for a local charity with our Elevate your Charity class. Put your money where your mat is: classes are a minimum $6 donation and one hundred percent of the proceeds go to charity.
Each year we raise awareness and funds for a local charity with our Elevate your Charity class. Put your money where your mat is: classes are a minimum $6 donation and one hundred percent of the proceeds go to charity.
