If you practice yoga regularly or even occasionally, you’re likely to hear a lot of advice about meditation, breath and calm. Not all advice works for everyone, but I wanted to share a phrase that has been particularly useful for me: peace isn’t a place, …

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We’ve all been there: you’re lying motionless on the mat, but your brain is running a mile a minute. You know you’re supposed to be letting go, but you’re taking this rest from sensation and stretch to run through your to-do list. Or your grocery …

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