Necessary Sweat Vol. 001: My Love Language is Movement

February 14
— 1-3 PM —
Necessary Sweat Vol. 001:
My Love Language is Movement
with Erika Henry

Movement is a love language. The way you show up for your body matters. Necessary Sweat is a movement-led gathering designed to reconnect you to yourself and to others through presence, breath, and intentional effort.

Vol. 001 invites you into a fast paced Pilates-inspired class followed by a gentle Restorative Yoga practice. We’ll move, sweat, and slow down. After class, stay awhile. Enjoy light snacks, easy conversation, and space to linger.

Come solo or with someone you love. No pressure. No performance. Just movement, nourishment, and connection.

Your Guide

Erika Henry is a Yoga teacher and Pilates instructor who believes that movement is a form of self care. Her classes blend strength, softness, and intention—creating space to sweat, breathe, and connect on and off the mat. Necessary Sweat is her movement event series exploring sweat as ritual, care, and connection.

Your Guide

Erika Henry is a Yoga teacher and Pilates instructor who believes that movement is a form of self care. Her classes blend strength, softness, and intention—creating space to sweat, breathe, and connect on and off the mat. Necessary Sweat is her movement event series exploring sweat as ritual, care, and connection.

Erika Henry
Erika Henry
Necessary Sweat
Erika Henry

Your invitation to move with care, sweat with intention and connect beyond the mat.

• 45-minute Cardio Sculpt
• 45-minute heart-opening Restorative Yoga practice
• Snacks, conversation and space to linger
• Grip socks by FORTY

Your invitation to move with care, sweat with intention and connect beyond the mat.

• 45-minute Cardio Sculpt
• 45-minute heart-opening Restorative Yoga practice
• Snacks, conversation and space to linger
• Grip socks by FORTY

Necessary Sweat Vol. 001: My Love Language is Movement with Erika Henry

Reserve your spot.

Investment: $40 (+HST)

Spaces are limited.
(Please note: All workshops are non-refundable.)

Book a Spot