Elevate Run Club

The first stride is just the beginning.

What started as a solo ritual during the stillness of the pandemic
is now becoming something more.

A community in motion.

For those who crave movement as medicine,
connection without performance,
and Sundays that start with purpose.

The Run

The Inspiration

I didn’t grow up a runner. I became one in the pause—during the pandemic—when the world got quiet and heavy. Between studio pivots, raising my toddler, and rebuilding a life, I started running to survive the noise.

As I train for my 7th half marathon, it’s still not about the finish line. It's about the feeling. The space. The breath. The rhythm. A practice that mirrored yoga: breath-led, honest, healing.

If you're looking for something to anchor you, to steady your pace in a world that moves fast—this is your invitation. Start where you are.

See you Sunday,
— Lizl, Co-Founder

The Inspiration

I didn’t grow up a runner. I became one in the pause—during the pandemic—when the world got quiet and heavy. Between studio pivots, raising my toddler, and rebuilding a life, I started running to survive the noise.

As I train for my 7th half marathon, it’s still not about the finish line. It's about the feeling. The space. The breath. The rhythm. A practice that mirrored yoga: breath-led, honest, healing.

If you're looking for something to anchor you, to steady your pace in a world that moves fast—this is your invitation. Start where you are.

See you Sunday,
— Lizl, Co-Founder

Elevate Run Club

Next Run: May 18
The Run
Sundays at 10 AM

Free 5K community runs.
All paces. All welcome.

Location:
Meet outside Elevate Yoga
298 Elgin Street

The Invitation:
Come as you are.
Run, walk, pause to catch your breath.

Bring your friend, your pup, your stroller, your Sunday self.
We move together—at any pace.

The After Run
Elevate Run Club
Elevate Run Club
Elevate Run Club
Elevate Run Club

The After Run
Sundays at 11:15 AM

Your post-run ritual.
A complimentary yoga practice designed to cool down, restore, and reconnect.

Because recovery doesn’t end at the mat.
We’ve teamed up with local favs to bring you post-run fuel to celebrate your stride.

Limited spaces available—reserve your spot in class.
Bring your own mat.

Join the Ritual

Frequently Asked Questions

  • Who is Elevate Run Club for?

    Runners of all backgrounds. The first-timers. The weekend warriors. The ones chasing pace goals and the ones chasing clarity. If you move with intention, you’re one of us.

  • When do we meet?

    Every Sunday morning. 9:50 AM arrival, 10:00 AM run. We meet at Elevate Yoga Studio, 298 Elgin Street (corner of Gilmour).

  • How far is the run?

    We run 5K—steady and social. A loop that meanders through the heart of Ottawa and along the quiet stretch of the canal. Some run fast. Some take their time. All finish.

  • Do I need to sign up?

    The run is free and open to all. If you’d like to stay for post-run yoga, book your spot online—space is limited and fills fast.

  • Is there yoga after the run?

    Yes. At 11:15 AM, we move to the mat. A practice designed to restore what the run awakened. Breath-led, body-aware, and open to all levels.

  • What should I bring?

    Running shoes, a water bottle, and a yoga mat if you’re staying for practice. Weather-ready gear never hurts.

  • Can I bring a friend?

    Your people are our people. Bring as many friends as you wish for the ritual.

  • What if it rains?

    We show up. Rain, snow, or shine. If conditions become unsafe (lightning, ice), we’ll notify you in advance. But around here, a little weather just adds to the story.

  • Do you track pace or time?

    We don’t. If you want to track your splits or build your base, we’ve created a Strava group to log your journey.

  • Where can I ask more questions?

    Drop us a line at hello@elevateyoga.ca.

Fueled by: Kavha Fuel Bar, Happy Goat Coffee