Events

February 23
Embodied Communication:
The Art of Moving Together

Rediscover what it is to be fully present in and responsive to empowering interactions in your life.

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February 23
Embodied Communication:
The Art of Moving Together

Rediscover what it is to be fully present in and responsive to empowering interactions in your life.

Learn more

Embodied Communication: The Art of Moving Together

February 29
Back it Up:
ELDOA for the Spine

ELDOA is a revolutionary stretching and strengthening technique designed for the spine and peripheral joints.

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February 29
Back it Up:
ELDOA for the Spine

ELDOA is a revolutionary stretching and strengthening technique designed for the spine and peripheral joints.

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Back it Up: ELDOA for the Spine

March 8
Slow Flow:
Flexibility and Mobility for the Lower Body

Increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

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March 8
Slow Flow:
Flexibility and Mobility for the Lower Body

Increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

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Slow Flow

March 14
Foundations

This workshop is intended for those who seek to learn the foundations of yoga regardless of experience, age or ability.

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March 14
Foundations

This workshop is intended for those who seek to learn the foundations of yoga regardless of experience, age or ability.

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Foundations

March 15
Breathwork

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment.

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March 15
Breathwork

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment.

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Breathwork

March 28 + April 11
Inversion Flow

This class is a two hour practice focused on building your inversion practice.

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March 28 + April 11
Inversion Flow

This class is a two hour practice focused on building your inversion practice.

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March 28
Root for a Cause

Flow for a good cause. Raising money for Tree Canada.

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March 28
Root for a Cause

Flow for a good cause. Raising money for Tree Canada.

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Root for a Cause

March 29
Restorative Yogassage

Practicing with this combination promotes: relaxation, detoxification, flexibility, mobility, self-awareness and feelings of well-being.

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March 29
Restorative Yogassage

Practicing with this combination promotes: relaxation, detoxification, flexibility, mobility, self-awareness and feelings of well-being.

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Restorative Yogassage

April 25-26 + May 30-31
Advanced Vinyasa Sequencing

This training is intended for yoga teachers, teachers in training or dedicated students who want to learn more about the process of putting together an intelligently sequenced effective practice.

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April 25-26 + May 30-31
Advanced Vinyasa Sequencing

This training is intended for yoga teachers, teachers in training or dedicated students who want to learn more about the process of putting together an intelligently sequenced effective practice.

Learn more

Fridays @ 7:30 PM
Elevate your Charity

Minimum $6 Donation

Each month, we raise awareness and funds for a local charity with our Elevate your Charity class. Put your money where your mat is: classes are a minimum $6 donation and one hundred percent of the proceeds go to charity.

Book a class

Fridays @ 7:30 PM
Elevate your Charity

Minimum $6 Donation

Each month, we raise awareness and funds for a local charity with our Elevate your Charity class. Put your money where your mat is: classes are a minimum $6 donation and one hundred percent of the proceeds go to charity.

Book a class

Yogis in a circle, palm to palm