Workshops

July 5 | July 12 | July 19 | July 26
(Virtual) Back it Up:
ELDOA for the Spine

A revolutionary stretching and strengthening technique designed for the spine and peripheral joints.

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July 5 | July 12 | July 19 | July 26
(Virtual) Back it Up:
ELDOA for the Spine

A revolutionary stretching and strengthening technique designed for the spine and peripheral joints.

Learn more

ELDOA for the Spine

July 18
(Virtual)
Body Behaviour
(Upper Body)

A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.

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July 18
(Virtual)
Body Behaviour
(Upper Body)

A two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience.

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Body Behaviour

July 25
(Virtual)
Feel Light Masterclass

This workshop is all about focusing on how to feel light in your yoga practice.

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July 25
(Virtual)
Feel Light Masterclass

This workshop is all about focusing on how to feel light in your yoga practice.

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Feel Light Masterclass

July 26
(Virtual)
Inversion Flow

This class is a two hour practice focused on building your inversion practice.

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July 26
(Virtual)
Inversion Flow

This class is a two hour practice focused on building your inversion practice.

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July 30
(Virtual)
Go Deep for Better Sleep

Slow down with a relaxing guided meditation and 60 minutes of gentle yoga. You’ll be ready for your PJs afterwards.

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July 30
(Virtual)
Go Deep for Better Sleep

Slow down with a relaxing guided meditation and 60 minutes of gentle yoga. You’ll be ready for your PJs afterwards.

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Restore + Unwind

August 1
(Virtual)
Slow Flow + Tarot

A reading of the planetary alignment and guiding themes, followed by a slow flow yoga practice.

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August 1
(Virtual)
Slow Flow + Tarot

A reading of the planetary alignment and guiding themes, followed by a slow flow yoga practice.

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Slow Flow + Tarot

August 9 + August 30
(Virtual)
Mindful Yoga

Mindful yoga integrates two disciplines to deepen the “union journey” by practicing asana as mindfulness meditation, cultivating more intention, awareness, and purpose.

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August 9 + August 30
(Virtual)
Mindful Yoga

Mindful yoga integrates two disciplines to deepen the “union journey” by practicing asana as mindfulness meditation, cultivating more intention, awareness, and purpose.

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Mindful Yoga

August 15
(Virtual)
Prepare for Lift Off

Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? If so, this workshop is for YOU!

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August 15
(Virtual)
Prepare for Lift Off

Interested in learning how to balance on your hands with more ease and confidence? Looking to lift off without falling on your face? If so, this workshop is for YOU!

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Lauren Gravis