This slow flow mobility and flexibility class moves intentionally through a series of mobility and flexibility exercises to improve joint health, increase range of motion and prime your body for further movement in higher intensity classes or whatever training you’re into. Part of slow flow stretches and targets deep connective tissue between the muscles and fascia throughout the body. The passive portion of the class involves variations of seated and lying down postures held for longer periods of time. As you melt into the pose with awareness and ease, your body will learn to adapt to greater ranges of motion. Once you have released into the pose, we then add an active component to each posture learning to control and strengthen the newly acquired range improving joint mobility. Be prepared to relax into poses, work hard within them and flow throughout them.