Words of Wisdom

Author: Lizl Fleury

Yorkie sleeping on a yoga mat
By Lizl Fleury

Playlist: Sunday Feels

Slow down and practice the act of pause with these Sunday feels tracks, on and off your mat. Nirvana – Sam Smith Help You Breathe – Oliver Tank Life Goes Down – Ang Low Resolution – Matt Corby Slow It Down – The Lumineers Love …

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Holiday Crostini with pomegranate and cranberry topping
By Lizl Fleury

Recipe: Holiday Crostini
(Cranberry + Pomegranate + Fig)

‘Tis the season for holiday gatherings and food is the main attraction. With that in mind, here’s a delicious (and super easy) crostini recipe to whip up for your next holiday party. You’re welcome. Pomegranate + Cranberry Topping: 3 cups cranberries 1 cup pomegranate seeds 1/2 cup maple syrup (or to …

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By Lizl Fleury

Recipe: Taco Fiesta Bowl

This veggie taco bowl is like a fiesta in your mouth. Sauté these together in EVOO: 2/3 cup sliced mushrooms Pink Himalayan salt and pepper (to liking) Cayenne pepper (to liking) 1 tbsp minced garlic 1/4 red onion (thinly sliced) 1/4 yellow onion (thinly sliced) …

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Yogi in eight-angle pose
By Lizl Fleury

Playlist: Tune Into Your Yoga Groove

On and off the mat, music has played an important role in our lives—from upbeat tracks that get us moving and motivated throughout our day, to slow and earthy jams that ease us into a slower rhythm. Whatever mood we want to be in, music …

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