I don’t think it’s a stretch to say that most of us like to have a plan. If not for every single day, then certainly for lives. It’s only natural; our brains are designed to see, interpret and predict patterns. For the most part, this …
If you are the kind of person who carefully plans their schedule and, well, their life (ahem), the encouragement to “stay open” can sound a little bit like “relinquish control.” Openness can feel like an incursion on your carefully-planned life and it can be hard …
We’ve all been there: you’re lying motionless on the mat, but your brain is running a mile a minute. You know you’re supposed to be letting go, but you’re taking this rest from sensation and stretch to run through your to-do list. Or your grocery …