When you hear the phrase “go with the flow,” what’s the first thing that comes to mind? Usually it’s the idea of taking things as they come or being flexible and relinquishing control. The “flow” in this case refers to a state of relaxation or …
Now that the rosy glow of New Year’s Eve has faded, we’re left with the harsh light of day and the hard work of not making, but keeping our New Year’s Resolutions. So what are some best practices for keeping those resolutions? Be strategic. The …
Winter can be a beautiful time of year, but sometimes it can also wreak havoc on your yoga practice. Suddenly something that seemed to come so naturally can become difficult, with a host of claims on your time, resources and energy cropping up. Even the …