To those of you who have yet to join us for our TGIF Flow class, it’s the best way to shake off the week (in our humble opinion). 🙂 This all-levels flow class is themed with playlists to keep the soul happy and body moving! And last …

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Slow down and practice the act of pause with these Sunday feels tracks, on and off your mat. Nirvana – Sam Smith Help You Breathe – Oliver Tank Life Goes Down – Ang Low Resolution – Matt Corby Slow It Down – The Lumineers Love …

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