Words of Wisdom

Tag: Yoga Practice

Yogi in Wide-Legged Child's Pose
By Maddie Rodriguez

Wake Up to the Benefits of Yoga.

Motivating yourself for morning yoga can be a challenge. It’s tempting (especially when the temperature drops low) to just hit the snooze button and hibernate until you absolutely have to get up. But there are also so many great reasons to drag yourself out of …

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Yogi in eagle pose
By Maddie Rodriguez

5 Simple Ways to Stay Motivated and Do Yoga.

Winter can be a beautiful time of year, but sometimes it can also wreak havoc on your yoga practice. Suddenly something that seemed to come so naturally can become difficult, with a host of claims on your time, resources and energy cropping up. Even the …

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