Saturday, July 11

— 10:00 AM–11:15 PM —
(Virtual)
Body Behaviour:
An Integrated Movement Experience
(Lower Body)
with Shirin Chalabiani

Join Shirin in Body Behaviour for a two-part series workshop that integrates a variety of movement styles (mobility, strength training, ELDOA, yoga and the unexpected) under one class experience. By improving your movement fluidity you will learn how to effectively communicate to your tissues in order to adapt and teach your body how to move and train with control, strength, coordination, awareness and stability both physically and mentally. A holistic and sustainable approach to movement training that integrates cutting-edge techniques that help target your specific needs. Body behaviour is movement through the body, therapy for the mind.

  • Enhanced body control and confidence
  • Increased movement potential & joint mobility
  • More balanced, whole body strength

All levels welcomed! Be prepared to work hard, get sore, test yourself and have some fun.

Course Themes:
Get Low – Connecting the joints and muscles of the lower body (i.e. ankles, knees, hips, lower back, pelvis…) to the broader body system.

Your Lead Trainer

Shirin Chalabiani

Shirin began her career in health and wellness over 15 years ago in an effort to ease her own restless nervous system. Her yoga education allowed her to layer on the controlled use of breath in the cultivation of a mind-body connection, while Thai massage added an appreciation of touch energy to her movement expertise, and when ELDOA® became a part of her repertoire, she felt the pieces of the puzzle all falling into place. Training in a variety of movement disciplines, allows for a level of agility and personalization in her educational approach that helps her to create targeted solutions for individual bodies.

Shirin Chalabiani

Shirin began her career in health and wellness over 15 years ago in an effort to ease her own restless nervous system. Her yoga education allowed her to layer on the controlled use of breath in the cultivation of a mind-body connection, while Thai massage added an appreciation of touch energy to her movement expertise, and when ELDOA® became a part of her repertoire, she felt the pieces of the puzzle all falling into place. Training in a variety of movement disciplines, allows for a level of agility and personalization in her educational approach that helps her to create targeted solutions for individual bodies.

Shirin Chalabiani

Reserve your spot.

Investment:
Early Bird—Save $5!
$15 +HST (by July 6)
$20 +HST (after July 6)

This workshop is streamed on Zoom. Zoom details will be sent to your inbox 20 minutes before the workshop begins.
Kindly check your junk/spam or promotions folder to make sure our emails didn’t end up there.

(Please note: All workshops are non-refundable.)

Book now