This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.

In the Breath + Bliss Immersion Training, you’ll find a treasure chest of new practices to enhance your life. For movers of every discipline, athletes, coaches, manual therapists, mental health professionals and ANY individual looking to enhance their own recovery tool-kit, you will leave with creative ways to guide yourself and your students of every level into down-regulation.

In this training, you will be invited to explore:

• The anatomy and physiology of stress-relief and the new science of the vagus nerve
• Diaphragm discoveries: explore your diaphragm and breathing practices
• Manageable relaxation techniques for all
• Savasana studies: how to craft successful relaxation for yourself, your students or your loved ones

ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief.