The Embodiment Immersion

May 3-31
The Embodiment Immersion
with Paula Munroe

Have you been craving a richer yoga experience to deepen your practice and foster personal development?

This is a 40-hour yoga immersion designed to do just that. I created this program for students of yoga that want to learn more, but don’t want a teacher training. This is a unique opportunity to dedicate 30 days to YOU, and make a commitment to show up for yourself. It is a mix of all the tools that I think are most transformative in the journey back home to yourself. This program will be a blend of lecture, discussion and asana practice.

It is a program that is designed to transform you. It is an unbecoming of everything that is not authentically YOU. A deep cleansing.

You will acquire the tools to create a richer spiritual practice in your every day and how to take your yoga off your mat and into your life.

Lectures topics include: Meditation, breathwork, The Chakras, Breaking down the postures and posture refinement, and Brene Brown’s powerful work on Vulnerability and Courage.

Embodiment: one that embodies something.
Are you in?

Embodiment Immersion
Embodiment Immersion

Your Lead Trainer

Hi everyone! I have been teaching yoga in Ottawa for over 12 years and have been blessed to lead multiple yoga retreats, teacher trainings and workshops. I have a passion for guiding people through transformation experiences - where you come in one way, and leave feeling completely different. My classes are a mix of strength, cardio, mobility work and deep relaxation. Definitely be prepared to work. I gain my inspiration for my classes from a variety of movement practices and like to weave them all together to create the most medicinal combination. It is my honour to guide you. See you on the mat. xo —Paula Munroe

Your Lead Trainer

Hi everyone! I have been teaching yoga in Ottawa for over 12 years and have been blessed to lead multiple yoga retreats, teacher trainings and workshops. I have a passion for guiding people through transformation experiences - where you come in one way, and leave feeling completely different. My classes are a mix of strength, cardio, mobility work and deep relaxation. Definitely be prepared to work. I gain my inspiration for my classes from a variety of movement practices and like to weave them all together to create the most medicinal combination. It is my honour to guide you. See you on the mat. xo —Paula Munroe

Paula Munroe

Lecture Hours:
Sundays 6-8 PM

  • May 3
  • May 10
  • May 24
  • May 31 (5-8 PM)

Weekend Intensive:
Saturday and Sunday 1-7 PM

  • May 16-17

Asana Hours:
Tuesday/Thursday 6-8 AM

  • May 5
  • May 7
  • May 12
  • May 14
  • May 19
  • May 21
  • May 26
  • May 28

Reserve your spot.

Investment:
Early Bird – Save $100!
$595 +HST (by March 19, 2020)
$695 +HST (after March 19, 2020)

1-Month Unlimited Pass (valued at $160) included in program.
Limited to 20 participants.

(Please note: This training is non-refundable.)

Book Now