Your Lead Trainer
For Ayesha, yoga provides the tools to live a life of presence, awareness and compassion. Every time we step on our mat is a chance to move energy, learn something new about our bodies and connect our mind, body and breath more harmoniously together. Ayesha's practice draws inspiration from both biomechanics and evoking a state of flow. She believes in the importance of building strong and resilient bodies through, mobility, strength training and functional movement - at the same time, she believes in the power of body, mind and breath connection and the possibility of self-expansion through creative sequencing. Ayesha hopes to empower students to increase their mind/body awareness, better understand their body, move with intuition and nourish their individual approach to movement in a safe, inclusive and curious way.