In traditional Chinese medicine, we believe fall to be the beginning of a time of introspection. While the hot and busy summer months allow us to begin, create and bloom, in the fall we harvest all that we sewed and begin the process of introspection and reflection. It’s a time to root down inside the home of our body, and reflect.

This workshop is a moving meditation. It is a time of ritual. A place to provide your body and mind the space to pause and reflect – through movement. We will move through and build upon repetitive sequencing, which allows us to get out of the mind and into the body, as we rhythmically move through postures. We’ll also tap into the natural wisdom of our body and move intuitively and authentically, in the ways our body wants to naturally move. Guided by asana (postures), but moving with the freedom of whatever your body needs.

We’ll start and end with slow, nourishing postures, breathwork and meditation – that allow and foster space for grounding. Feel free to bring any talismans (e.g. crystals, mala beads), which help you feel grounded and present