This workshop is intended for those who seek to learn the foundations of yoga regardless of experience, age or ability. It will provide an optimal introduction (or reintroduction) to anyone wishing to practice yoga regularly and/or deepen their practice.

The group will be kept small to ensure there is time to answer your questions and ensure sufficient time for clarity on the different modifications of the poses that suit YOUR body.

Explore and learn:

• High level overview of the 8 Limbs of Yoga
• Foundational alignment in common poses
• Breath and core control
• Breakdown of vinyasa (flow)
• Engaging the bandhas (energetic locks)
• Use of props in a complementary way

Benefits:

• Promotes safety and ease in one’s practice
• Facilitates flexibility, mobility, and strength
• Improves capacity to modify poses with confidence
• Increases mind and body awareness
• Supports greater stability and sustainability

Feel free to bring writing materials (notebook + pen/pencil) for note-taking.