Your Lead Trainer
For Stefan, Yoga isn't just a physical practice but a way of life. Already having a solid meditation practice, a shoulder injury brought him to his first hot yoga class 10 years ago. His passion grew as his body healed and his anxiety lessened. For someone with an extreme fear of public speaking, it was a big step to move to a completely new city to take the Hatha 200HR training in 2013. Having expanded his knowledge with Yin and Kundalini Yoga, his classes will have strong breath awareness to increase mind/body connection. With his clear explanation of postures, calming voice and meditative style, everyone leaves super "chilled out".