Your Lead Trainer
Alissa Sylvester is a certified Poppy Perinatal yoga teacher.
Alissa's journey with yoga began over 8 years ago with a thirst for spiritual and mental health and a desire for a strong, healthy body.
Alissa completed her 200-HR Vinyasa training in January 2014 under the guidance of Natalie Rousseau and completed her Yin training with Joe Barnett in September 2014.
With a focus on intelligent sequencing and fluid and therapeutic movement, she aims to teach well balanced, empowering and fun classes that help you become more mindful on and off your mat.