Virtual: Mommy + Baby Yoga

Sunday, May 10
— 2-3 PM EST—
Virtual: Mommy + Baby Yoga
w/Alissa Sylvester

This is a Forrest-inspired perinatal workshop that incorporates specialized movement designed to support postnatal healing. The yoga and breathing practices taught in this workshop will help you learn to connect emotionally, physically and spiritually with yourself and your baby. You will have the option to practice with baby on the mat and in your arms.

This workshop is suitable for mama 6-weeks post-birth and most suitable for pre-crawlers, but anyone early or late postpartum is welcome! Please make sure you have gotten the go-ahead from your health care provider before taking this workshop.

Your Lead Trainer

Alissa Sylvester is a certified Poppy Perinatal yoga teacher.

Alissa's journey with yoga began over 8 years ago with a thirst for spiritual and mental health and a desire for a strong, healthy body.

Alissa completed her 200-HR Vinyasa training in January 2014 under the guidance of Natalie Rousseau and completed her Yin training with Joe Barnett in September 2014.

With a focus on intelligent sequencing and fluid and therapeutic movement, she aims to teach well balanced, empowering and fun classes that help you become more mindful on and off your mat.

Your Lead Trainer

Alissa Sylvester is a certified Poppy Perinatal yoga teacher.

Alissa's journey with yoga began over 8 years ago with a thirst for spiritual and mental health and a desire for a strong, healthy body.

Alissa completed her 200-HR Vinyasa training in January 2014 under the guidance of Natalie Rousseau and completed her Yin training with Joe Barnett in September 2014.

With a focus on intelligent sequencing and fluid and therapeutic movement, she aims to teach well balanced, empowering and fun classes that help you become more mindful on and off your mat.

Alissa Sylvester

Reserve your spot.

Investment: $25 (+HST)

This is a Virtual Live Stream workshop.
You will receive an email with Live Stream details 20 minutes before the workshop.

(Please note: All workshops are non-refundable.)

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