Words of Wisdom

Tag: Christmas

Yogi in Upward Dog
By Maddie Rodriguez

Keep Glowing through the Holiday Season.

Let’s face it—the holiday season is exciting, but it can also take a toll on us, physically, mentally and emotionally. Our bodies are taxed with swings from frigid outdoor temperatures to stuffy shopping malls or sweltering parties. Our minds are preoccupied with planning, itineraries and …

Read More