Words of Wisdom

Tag: Kale

Piña Colada with kale inside a pineapple
By Lizl Fleury

Recipe: Piña Kale-ada Smoothie

It might not be Spring yet, but we’re giving you a head start. All the flavours of this Piña Kale-ada Smoothie are so tropical, you might just forget about the island of snow outside your window. 1 cup fresh pineapple (diced) 1 frozen banana 1 tbsp coconut oil …

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