Tribe, crew, soulmates, squad—there are a million different names for them, but you always know who they are. They are the tried-and-true friends, the good-times-and-bad friends, the always-and-forever friends. They’re the ones that have your back and always support you. They keep you grounded and …
Now that the rosy glow of New Year’s Eve has faded, we’re left with the harsh light of day and the hard work of not making, but keeping our New Year’s Resolutions. So what are some best practices for keeping those resolutions? Be strategic. The …
When we get knocked down, it can be hard to get up again, and sometimes our instinctive reactions aren’t always the best practice. In the process of “getting better”—whether that be from a physical or emotional or spiritual hardship—there are a few things that can …
A bunch of you asked, so we thought you ought to know about the heart and the woman behind Elevate Yoga. Lizl Fleury is not only a jack of all trades, she’s a badass lady boss. She is the perfect balance of left and right …
Throughout December we hear so much about the Most Wonderful Time of the Year that if you aren’t feeling particularly merry, it can be very frustrating and even lonely time of year. Here are some tips to help you fight the winter blues: Opt out. …
Autumn is a season of endings: the leaves dying and falling from the trees, the days growing shorter and shorter, and the year drawing to a close. But, for many, it is also the start of something new, whether that be a new class, a …
“The secret of getting ahead is getting started.” —Mark Twain There are some truths we immediately recognize in our brains, that we need to be reminded of. One of those essential truths is this: at no point is a task more daunting than before you’ve …
“Surround yourself with positive people” is something we’ve probably all heard before. We’ve heard it because it’s generally good advice—of course we should all surround ourselves with kind, loving people who celebrate with us through good times and support us through the bad. But, depending …
There is something truly inspiring about the first real day of spring. Not a day of warmth and sunshine bracketed on either side by snow, the kind of day that only hints at what’s to come. No, the first real day of spring is a …
We’ve all been there: you’re lying motionless on the mat, but your brain is running a mile a minute. You know you’re supposed to be letting go, but you’re taking this rest from sensation and stretch to run through your to-do list. Or your grocery …