Words of Wisdom

We're good for more than just a sun salutation.

Our blog gives you that little something extra, whether it’s the tunes to start your day off right, yummy recipe you’ve been craving or the warm words that you need at just this moment. We post reflections, recipes, playlists and yes, even the occasional puppy photo or two (or ten). And hey, communication is a two-way street: we always welcome feedback and suggestions for future posts.

Photo of Maddie Rodriguez
By Maddie Rodriguez

Yogi Spotlight: Maddie Rodriguez

Born in Toronto, Maddie has lived in several cities across Ontario, as well as in Victoria, BC and briefly in London, England. Maddie is an avid reader and writer with a BA and MA in English literature. She works as a full-time communications and research …

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Yogis in a circle holding hands
By Maddie Rodriguez

Why Your Tribe Matters.

Tribe, crew, soulmates, squad—there are a million different names for them, but you always know who they are. They are the tried-and-true friends, the good-times-and-bad friends, the always-and-forever friends. They’re the ones that have your back and always support you. They keep you grounded and …

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Piña Colada with kale inside a pineapple
By Lizl Fleury

Recipe: Piña Kale-ada Smoothie

It might not be Spring yet, but we’re giving you a head start. All the flavours of this Piña Kale-ada Smoothie are so tropical, you might just forget about the island of snow outside your window. 1 cup fresh pineapple (diced) 1 frozen banana 1 tbsp coconut oil …

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Veggie sushi bowl
By Lizl Fleury

Recipe: Veggie Sushi Bowl

If you’re one of those people who loves sushi, but can’t make a good sushi roll if your life depended on it—get excited for your life! Sushi bowls are quick, easy and just as pretty as the traditional sushi roll. Simply toss your fav sushi fillings …

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Yogi in child's pose
By Maddie Rodriguez

6 Ways to Stick to Your New Year’s Resolutions.

Now that the rosy glow of New Year’s Eve has faded, we’re left with the harsh light of day and the hard work of not making, but keeping our New Year’s Resolutions. So what are some best practices for keeping those resolutions? Be strategic. The …

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Naughty + Nice Holiday Balls
By Lizl Fleury

Recipe: Naughty + Nice
Holiday Balls

Whether you’re on Santa’s naughty or nice list, these Holiday Balls will leave you feeling amazeballs either way. Aaand, if you’re down for no-bake recipes, you’re just in luck! Pull up your sleeves and get rockin’ and rollin’ with these naughty and nice holiday balls for your …

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Yorkie sleeping on a yoga mat
By Lizl Fleury

Playlist: Sunday Feels

Slow down and practice the act of pause with these Sunday feels tracks, on and off your mat. Nirvana – Sam Smith Help You Breathe – Oliver Tank Life Goes Down – Ang Low Resolution – Matt Corby Slow It Down – The Lumineers Love …

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Yogis in upward dog
By Maddie Rodriguez

Rise Through Adversity.

When we get knocked down, it can be hard to get up again, and sometimes our instinctive reactions aren’t always the best practice. In the process of “getting better”—whether that be from a physical or emotional or spiritual hardship—there are a few things that can …

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Holiday Crostini with pomegranate and cranberry topping
By Lizl Fleury

Recipe: Holiday Crostini
(Cranberry + Pomegranate + Fig)

‘Tis the season for holiday gatherings and food is the main attraction. With that in mind, here’s a delicious (and super easy) crostini recipe to whip up for your next holiday party. You’re welcome. Pomegranate + Cranberry Topping: 3 cups cranberries 1 cup pomegranate seeds 1/2 cup maple syrup (or to …

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Photo of Lizl Fleury with her yorkie, Gucci
By Maddie Rodriguez

Yogi Spotlight: Lizl Fleury

A bunch of you asked, so we thought you ought to know about the heart and the woman behind Elevate Yoga. Lizl Fleury is not only a jack of all trades, she’s a badass lady boss. She is the perfect balance of left and right …

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